Zen Timer
Welcome to Zen Timer
Zen Timer is your meditation companion.Use it to time and track your meditation sessions.Meditation doesn't have to be complicated. How to meditate:- Get in a comfortable seated position. ANY seated position. Sit on a chair if that's most comfortable for you.- Close your eyes and focus on the sensations your breath makes on the tip of your nostril. This is the meditation object. As you breathe in and out you will feel this at the tip of your nostrils. It may be hard to feel at first but just keep focusing on that area and you'll pick it up.- Every time you catch your mind wandering and thinking about other things, pull yourself back to focusing on the sensation your breath makes on the tip of your nostril. This is the important part. No matter how much you are enjoying the thoughts, bring yourself back to focusing on the meditation object. Stay on the meditation object like a dog chasing a bone.Do this for 15 minutes a day for a month and watch your life change.